The hardest step is starting something new that takes you out of your comfort zone. Challenging yourself and pushing yourself on a daily basis is a very rewarding and satisfying experience. The results you will achieve from your training through persistence, and dedication is both physically and mentally life changing. Everyone participating is here for their own personal goals & journey. Classes are designed for all, no matter what your fitness level is.
There will always be options for all the exercises we do in the class to cater to everyone participating. No two classes are ever the same.